5 Personality eBooks

The Cholesterol Puzzle: The Hormone Connection by Jill D. Davey, Sergey Dzugan
The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason Ellis
Erika Peters - The Complete Idiot's Guide to Walking for Health
It's All Good: How to Trust and Surrender to the Bigger Plan by Cassie Mendoza-Jones
Alejandro Chabán, "Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life"

The Cholesterol Puzzle: The Hormone Connection by Jill D. Davey, Sergey Dzugan
2017 | ISBN: 1788033337 | English | 192 pages | EPUB | 2 MB
This book gives you a new angle on the word `cholesterol'. It explains how the heart functions and what really causes heart disease. You will learn how to treat it, prevent it and, importantly, how to resolve it… naturally. This brilliant book arms professionals and laymen alike with a personal understanding of their health and how cholesterol has been hijacked as the bad guy in the face of massive research to the contrary. Together, Dr Dzugan and Jill. D. Davey offer a definitive guide on how to regain control of our health. It opens up a whole new world of truth and logic that will empower everyone to start taking control of their own health and rethink the current destructive paradigm that often exists on the other side of the waiting room. Despite the abundance of statins on the marketplace, cardiovascular disease is still the number-one killer in the Western world. Find out how restorative medicine can solve the issue of high cholesterol - no statins involved! You will learn the myriad of side effects statin drugs cause and, importantly, why they occur because of these drugs. It presents a reason why doctors should think `ten times' before prescribing these drugs and why patients should think `twenty times' before taking them. This book is a must if cholesterol is of concern to you, a loved one, a friend, or if your physician has recommended statins. Get a second opinion and find out how to resolve high cholesterol naturally with bioidentical hormone restorative therapy and enhance your well-being 360 degrees.

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason Ellis
2017 | ASIN: B01LYERRYG, eISBN: 9781473529281, ISBN: 1785040634 | English | 224 pages | EPUB | 5 MB
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.

Erika Peters - The Complete Idiot's Guide to Walking for Health
Published: 2001-02-01 | ISBN: 0028640020 | PDF | 320 pages | 5.04 MB
New studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that readers can coordinate their lives around or fit into a busy schedule. Dozens of Websites, magazines and journals are listed as an in-depth resource.

It's All Good: How to Trust and Surrender to the Bigger Plan by Cassie Mendoza-Jones
English | October 31st, 2017 | ASIN: B0746SHPNZ, ISBN: 1401950787 | 288 Pages | EPUB | 1.33 MB
Often it’s during our most challenging times that we learn and grow the most. When we detach ourselves from past disappointments and future outcomes, trust our journey, and surrender to where we are now, we can tap into a newfound ability to breathe fresh energy into all areas of our life.
It’s All Good reminds us that we can trust ourselves and know that we are supported on our path, even if we sometimes feel lost. When we surrender to the bigger plan, we can be comfortable with the uncertainty that often lies between making plans and seeing our dreams manifest. We understand that we can take patient, appropriate action in our lives, without attaching, controlling or making ourselves suffer through hard times. When we let go of expectations, we can truly receive our dreams, or something even better.
Filled with practical tips, affirmations, meditations, energetic tools and more, It’s All Good guides us to surrender, tune into trust, and ultimately achieve the peace of mind that comes from knowing we are always supported.

Alejandro Chabán, "Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life"
ASIN: B01CO348VM, ISBN: 150113003X | 2017 | AZW3 | 256 pages | 2 MB
Before you can lose pounds, you must shed weight.
Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor.
In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.