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5 Personality e-Books

Posted by JayJay on 27-04-2019, 07:35 @ English eBooks
5 Personality e-Books

* Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
* 7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year
* Reiki Made Easy: Heal Your Body and Your Life with the Power of Universal Energy
* Slavica Bogdanov, La Loi de l'attraction pour les Nuls
* Sedentary Lifestyle: Predictive Factors, Health Risks and Physiological Implications

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
ISBN: 1328454037 | 2018 | EPUB | 304 Pages | 57 MB
A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset-all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.

7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year
ISBN: 125011442X | 2018 | EPUB | 336 Pages | 6 MB
From the pediatrician who became an Internet sensation with the "Hamilton Hold" in a YouTube
video about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the earliest moments of your child's life-and help you to parent with common sense and confidence.
Robert C. Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all-what works, what doesn't. How can you get your baby to nurse, sleep, and maybe even cease
crying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner?
Here, Dr. Bob shares his clear, sensible, warm advice-as well as all the latest scientific data and research-on how to:
Offer comfort to a crying newborn using the "Hold"
Gently teach your baby how to sleep (and get some sleep yourself)
Establish healthy patterns
Breastfeed, formula-feed, or bottle-feed using either
Play!
Manage screen time in your home
And more to help you navigate the unforgettable first year of your child's life.

Reiki Made Easy: Heal Your Body and Your Life with the Power of Universal Energy
English | September 4th, 2018 | ISBN: 1788172477 | 256 Pages | EPUB | 1.41 MB
Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki.
Reiki is a Japanese energy healing system that can help heal physical, mental and emotional issues, and can also increase intuition and spiritual awareness. Torsten A. Lange describes Reiki as the most amazing discovery of his life - facing bankruptcy and homelessness, he used Reiki to help build a life of meaning and purpose. In this book, Torsten gives a clear and practical introduction to this powerful healing system.
You will learn:
the elements of the Reiki system
how to connect to Reiki energy to heal yourself and others
how Reiki can help with relationships, illness, clearing spaces, making life changes and more
how to give a distant healing
the steps to becoming a Reiki practitioner
This book was previously published as Reiki (Hay House Basics series).

Slavica Bogdanov, La Loi de l'attraction pour les Nuls
First | 2016 | ISBN: 2754083561 | French | EPUB | 416 Pages | 0.96 MB

Sedentary Lifestyle: Predictive Factors, Health Risks and Physiological Implications
2016 | ISBN: 1634846737 | English | 214 Pages | PDF | 3 MB
The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinicians and scientists in the 21st century. This book presents readers with a comprehensive examination of the most recent scientific evidence explaining the deteriorating health consequences of sedentary behaviour and physical inactivity across the human lifespan. It also provides novel and effective intervention strategies, primarily those based on physical activity in order to reverse and reduce these health risks, particularly risks related to the metabolism and cardiovascular disease. Empirical research findings and innovative scientific models for physical activity and exercise interventions are presented throughout the book based on well-designed research studies by leading authors and practitioners. Readers can also benefit from both scientific and practical recommendations for prescribing physical activity and exercise to address the health risks associated with: sedentary lifestyle and potential benefits for diabetes, epicardial adipose tissues, muscle and joint function mechanics, metabolic and cardiovascular risk prevention.
The book also highlights the latest age- and population-specific recommendations for screening and planning effective physical activity, as well as exercise interventions for children, adolescents, older adults and other sedentary individual groups such as sedentary workplace employees and individuals with diabetes. Health benefits are discussed at different complexities of the human body. Nine chapters within this book cover the health risks and adaptive responses to physical activity and exercise at the molecular, cellular, muscular, adipose tissue, metabolic, cardiovascular, and multi-compartment levels of the human body. The book offers excellent scientific insight and practical recommendations for readers across the globe.